Course curriculum

  • 1

    Mother + Daughter at Home Retreat! Day 1

    • Making Food from Scratch with Waylynn Lucas!

    • 5 tips to Plant Seeds of Healthy Eating Habits!

    • What are Mirror Neurons? The Power of Positivity!

    • Laughing Together

    • Before you go...A quick survey to help us help you!

    • Link to order Waylynn's cook book- Sunny Side Up!

  • 2

    Day 2 Positive Affirmations, dream board and journaling!

    • Positive affirmations and dream board!

    • Positivity Pack!
  • 3

    Yoga Class and Meditation

    • Day 3! Yoga class and meditation
  • 4

    Day 4! Self-care and DIY at home spa mask with Christa Jutras!

    • Make your own spa mask!

    • 5 DIY spa mask recipes