Course curriculum

  • 1

    Cheers and Welcome!! You are awesome and we the world needs your gifts! (start here)

    • Welcome to Whiskey in your coffee!

    • Whiskey in you Coffee Into (In case you don't have the book yet)

    • AHH Self-Love

    • What in the world is Sun A? New to yoga start here!!

    • 15 minute get moving flow!

    • Weekly flow!

    • Recorded Live Weekly Class!!!

    • Self- Love Meditation
  • 2

    Week 2! What in the world does Brok'in mean???

    • Brok'in

    • Just like a good pair of boots!

    • Weekly recorded live. Fire up you legs!

    • 15 minute need to move flow

  • 3

    Week 3! Grace

    • Grace- Whiskey in your Coffee

    • What is Grace to you?

    • 5 Minute at your desk yoga!

    • Recorded Live Flow

  • 4

    Week 4 Grit!

    • Grit

    • Grit Yoga Flow!

    • Yoga flow!

  • 5

    Meditations I lOVE!

    • Mediations I love!

  • 6

    Week 5! Going for it!

    • Going for it, one leap you are going to take!

    • Live Flow Recorded

  • 7

    Week 6! Howling Dogs.

    • Howling dogs!

    • 8 Min I have no mat yoga!!!

    • 20 Minute hip love

    • Live Flow Recording

  • 8

    Week 7! Ask for help!

    • Ask for help!

    • Live Flow

    • 45 Minute Flow and Meditation

  • 9

    Week 8- Your Shadow!

    • Your Shadow

    • Weekly flow

    • Back Release

    • Hip Release

    • Hip Release